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Swinomish Wellness

Wellness Challenges

Stair Challenge

Stair Challenge
  • 20 trips to qualify
    • Start at ground floor, climb to top floor, and return to bottom for one (1) trip
  • No reset each month

Walkabout Challenge

Walkabout Challenge
  • 15 miles to qualify
  • Must be walked at work
    • Before, after, or on break
    • Outside laps or on treadmill.
  • Each tally mark equals one (1) mile
  • No reset each month

Mileage Masters Challenge

Mileage Masters Challenge
  • 50 miles to qualify
    • Every step of forward movement counts; hikes, walks, runs and any movement anytime throughout the day count
    • On-shift, stair challenge, and walkabout challenge steps count
    • Miles must be tracked on a wearable fitness tracker
    • Mileage data report or screenshot must be submitted to qualify
  • No reset each month
  • Log a minimum of 100 miles three (3) months in a row to join the 100 Mile Club!

Anywhere Workout Monthly Challenge

Anywhere Workout Monthly Challenge
  • Qualify by completing the monthly challenge for the given month

Wellness Challenges

Awards

Gift Cards

  • Receive a qualifying entry for completing any of the four (4) challenges each month
  • For every 25 total qualifying entries, three (3) winners will be drawn for $25 gas cards
    • You may only win one (1) award per month

Parking Space

  • Qualify for at least two (2) or more challenges and earn an entry for each challenge
    • Minimum two (2), maximum four (4)
  • One (1) winner will be drawn from qualifying entries to be awarded a front parking space for the month

Bonus Awards

  • Keep your progress up on the challenges; you never know when a bonus award will be coming!

Annual Grand Prize Award

  • Pick up your personal Annual Wellness Challenge Award stamp page
  • Each month, receive a Wellness Award stamp for each completed qualifier
    • Up to four (4) per month
  • Earn a minimum of three (3) Wellness Award stickers per month for each month of the year to be entered into a drawing for an Annual Grand Prize Award!
  • Set a personal goal of filling your award page!

Gym Incentives

Swin Gym

Swin Gym
  • 8 visits per month to qualify
    • Sign in on the iPad in the gym to receive credit
  • Minimum of 30 minutes of continuous activity per visit

Outside Gym or Activity

Outside Gym or Activity
  • 8 visits per month to qualify
    • Must be tracked by a fitness tracker
    • Monthly report must be submitted
  • Minimum of 30 minutes of continuous activity per visit

Blood Drive

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Internal Blood Drive

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External Blood Drive