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Swinomish Wellness

Wellness Challenges

Stair Challenge

Stair Challenge
  • 20 trips to qualify each month
    • Level up to 40 or 60 trips for added entries into the monthly drawings
  • Start at ground floor, climb to top floor, and return to bottom for one (1) trip
    • Record trips on the Stair Challenge log located at the top of the stairwell

Roamabout Challenge

Roamabout Challenge
  • 15 total miles to qualify each month
    • Level up to 30 or 45 miles for added entries into the monthly drawings
  • Activities that qualify for mileage include any combination of;
    • Outside laps or treadmill; run or walk
    • Rower
    • Bike
    • Elliptical
  • Must be completed at work
    • Before or after work, or on break (not during shift)
  • Each tally mark equals one (1) mile
    • Record miles on the Roamabout Challenge log in the gym

Mileage Masters Challenge

Mileage Masters Challenge
  • 50 miles to qualify
    • Every step of forward movement counts; hikes, walks, runs and any movement anytime throughout the day count
    • On-shift, stair challenge, and walkabout challenge steps count
    • Miles must be tracked on a wearable fitness tracker
    • Mileage data report or screenshot must be submitted to qualify
  • No reset each month
  • Log a minimum of 100 miles three (3) months in a row to join the 100 Mile Club!
  • Complete 12 months of 100+ miles to qualify for additional prizes!

Anywhere Workout Monthly Challenge

Anywhere Workout Monthly Challenge
  • Qualify by completing 600 reps of the monthly workout for the given month
    • Level up to 1200 or 1800 reps for added entries into the monthly drawings
  • Monthly workouts are posted in the gym or on the Wellness Page of the TeamSite
    • Record counts on the Anywhere Workout Challenge log in the gym

Wellness Challenges

Wellness Recipes

Walden Farms Dressings
Jambalaya

Click recipe for full ingredients and directions!

Ground Turkey Chili

Spaghetti Squash Chicken Stir Fry

Jambalaya

Crab Rangoon

COMING SOON!

205 Calorie Breakfast Burrito
Turkey Sausage Pasta
Super Easy Chicken Wrap
Frank’s Red Hot Chicken Tenders
Taco Cups
Keto Cabbage Soup
Turkey Sausage Gnocchi
Pork Dumplings
Jambalaya
Pot Roast
Chicken Cabbage Alfredo
Skinny Chicken Fajita Soup
Air Fryer Buffalo Cauliflower

Sweet Lorens
crab rangoon

Awards

Gift Cards

  • Receive a qualifying entry for completing any of the four (4) challenges each month
    • Receive additional entries for each level up on the Stair, Roamabout, or Anywhere Workout Challenges
  • For every 25 total qualifying entries, three (3) winners will be drawn for $25 gas cards
    • You may only win one (1) award per month

Parking Space

  • Qualify for at least two (2) or more challenges and earn an entry for each challenge
    • Minimum two (2), maximum four (4)
  • One (1) winner will be drawn from qualifying entries to be awarded a front parking space for the month

Bonus Awards

  • Keep your progress up on the challenges; you never know when a bonus award will be coming!

Wellness Activity Incentive

NEW Wellness Incentive program offers Team Members an incentive for registering and completing a fitness event.

  • May be utilized for one (1) event per year
  •  The event must be a public organized fitness-oriented event such as a distance run/walk/hike/swim greater than a 5k; obstacle course races, CrossFit games, or other similar style event

  • The Team Member shall submit both the registration receipt (showing event type and distance) and proof of completion of the event from a website or event printout in order to qualify
    • Swinomish Casino & Lodge Padilla Bay 5k will qualify as an event with registration and proof of completion, however any other event sponsored by the Casino (Ragnar, Tough Mudder, etc.) will not qualify as an event for this incentive program incentive program

The incentive for the events will be based on tiers as outlined below;

Tier 1

  •  Any event of a 5k-9.9k distance, or equivalent
    • $25 incentive

Tier 2

  • Any event of a 10k-13 mile distance, CrossFit games, or similar style event
    • $50 incentive

Tier 3

  • Any event of a half marathon (13.1 miles) – 26.1 mile distance
    • $75 incentive

Tier 4

  • Any event of a marathon distance (26.2 miles) or greater
    • $100 incentive

Gym Incentives

Swin Gym

Swin Gym
  • 8 visits per month to qualify
  • Minimum of 30 minutes of continuous activity per visit
    • Gym workout, Roamabout, and Stair Challenge will qualify if the workout is at least 30 minutes in length of continuous movement
  • Sign in on the iPad in the gym to receive credit

Outside Gym or Activity

Outside Gym or Activity
  • 8 visits per month to qualify
  • Minimum of 30 minutes of continuous activity per visit
  • Must be tracked by a fitness tracker, activity log, or monthly gym report
    • Activity logs/reports must be submitted by the 7th of each month to the Wellness box at Pamela Cook’s office in Admin, in order to receive credit

Insurance Preventative Incentive

Benefit Incentive

  • Team Members will receive a $75 Incentive upon the completion of an annual preventative care exam, and submission of Proof of Documentation to HR
  • Team Members must be insured by the Swinomish Casino & Lodge Standard or Economy plan
  • …And all you have to do is get an annual checkup!
    • What is a checkup…
      • Mammogram, Colonoscopy, Pap Smear, Annual Physical exam, Preventative Screening that includes Cancer and diabetic screening, etc.
    • What is Proof of Documentation:
      • Visit summary, EOB from HMA or form provided by HR
  • Incentive is payable once per year
  • Any questions or concerns please see Christina Adams in HR

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